Lymphatic navel massage is gaining attention for its therapeutic benefits, targeting the lymphatic system—an essential part of the immune system that aids in waste removal. This technique involves gentle, circular massaging around the navel to stimulate lymph flow.

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In this edition of Julie's Medicine Cabinet, our founder delves into her health regimen, underscoring the importance of a holistic approach to wellness. This month, she curated a selection of supplements significantly impacting her cognition, energy, and overall wellbeing. From glycine to creative to her must have CoQ10, Julie's discoveries are the products you need that you never knew you needed.

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Ashwagandha, an ancient herb revered for its deep spiritual and metaphysical properties, has been a cornerstone in holistic healing practices for centuries. Its impact on emotional well-being and brain function is both profound and multifaceted, offering insights into the intricate connections between mind, body, and spirit.

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Astragalus, a perennial plant native to the northern and eastern regions of China, Mongolia, and Korea, has been a cornerstone in traditional medicine for centuries. Renowned for its healing properties, Astragalus offers a unique blend of physical, emotional, mental, and spiritual benefits.

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Echinacea, distinguished by its large purple-rayed flowers, has traversed a remarkable journey through the ages, beginning its legacy in Lemuria and evolving through different civilizations. This journey highlights a transformative progression, not only in its medicinal uses but also in its spiritual and metaphysical significance.

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The human body is a complex network of systems working in harmony to maintain health and function. Among these, the lymphatic system plays a pivotal role, especially in the digestion process. This article aims to elucidate the intricate workings of the lymphatic system in the digestion, absorption, and transportation of fats and fat-soluble vitamins.

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